Thursday, April 25, 2013

Slowly but surely

Its been 4 weeks now that I've been working out again, I go back to my exercising again, doing yoga and zumba for at least 2- 3 times a week .  I really like it especially yoga, its relaxes my mind and body after doing it.  I only wish I have a Muscle Stimulator, so that its easier for me to build my muscle, as we know if you have muscle its harder to gain weight. I was thinking to buy some exercising machine, so that I have a motivation everyday to exercise and it would be easier for me too.  I saw some online, like this website LG-TEC Dual Combo TENS Unit and Muscle Stimulator, they have a variety of things that you need, and if you need TENS Units for muscle pain they have that too. You can  Visit LGMedSupply Online for more info.  It important for me to exercise, not just to achieve good health but for reproductive health also.  For all of you who doesn't know, I have been diagnosed with PCOS "polycystic ovarian syndrome", its a hormonal imbalance thing, its a pretty common for women in child bearing age.  There's a lot of type's of PCOS, a majority of women's who has PCOS is obese or overweight and they have diabetes or high blood pressure or they have thyroid problems.  Luckily for me I don't have all of these, and I'm very much thankful to God, except that I am overweight with some acne (but it gotten better since I arrive here in US).  My only problem is my menstruation is not normal, I have a problem of ovulating every month that's why I have a hard time getting pregnant.  I hope this is the start a good thing for me, and I will be able to exercise and have a motivation to do it at least 3-4 times a week.  I also start brisk walking too, I think its fun and refreshing.  What about yo?  Do you have some health problems, and what did you do to cure it?

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